Tuesday Workout - Chest/Triceps

I. Flat Bench Press
- 4 sets = 145lbs, 165lbs, 165lbs, 165lbs.

II. Incline Hammer Strength Machine
- 2 sets = 125lbs, 125lbs.

III. Dumbbell Flys
- 2 sets = 40lbs, 35lbs.

IV. Triceps Press Down
- 2 sets = 90lbs, 110lbs.

V. Dips
- 2 sets = 10 unweighted, 10 unweighted

20 October 2009

- Went to the dentist
- Filled Gas Tank
- Got Truck Inspected
- Went to the gym
- Will walk around and take pictures.